Anxious Much?

Anxiety feels miserable. We want control and when we lose our grip, anxiety settles in. Then, we numb.

Anxiety only lives in two places on our timeline. If you want to be miserable, focus on these two places:

1. Past → You’ll get → Anger/Sadness

2. Future → You’ll get → Fear/Anxiety

Believe it or not, anxiety is pretty easy to beat. Here’s the recipe:

1. Focus on the present

2. Find things you’re grateful for

3. Thank God for those things

4. Feel anxiety dissolve

Note: Your life mission is too important to be impacted by chronic anxiety.