Internal Chit-Chat

We all have all kinds of narratives running through our heads. Some of us would go straight to jail if it was broadcasted on a jumbo-tron :) The things that swim around between our ears have a bigger impact than you might think.

It can tell you you’re not doing it right.

It can tell you you’re not gonna make it.

It can tell you she doesn’t love you anymore.

It can tell you you’ll be broke in six months.

It can tell you you’re too fat or not strong enough.

It can tell you you’re falling short on your goals.

It can TELL you a bunch of things that aren’t helpful. You can’t necessarily stop your internal chit-chat but you can override it. 

How?

Talk to yourself… don’t listen to yourself.