Look Outside

Look Outside.

Gratitude disrupts sadness.

Tricking yourself by acting happy when you’re sad is just a trick.

Asking yourself “Who can I be thankful for?” lights the fuse to consider the answer. Over time it will re-frame the internal narrative.

Gratitude tends to dissolve depression. Circumstances are worth noting but noticing “awesome” in people is more useful.

Pro Tip: Let them know…