Negative Feelings

We all have negative feelings.

The normal reaction is to avoid them by suppressing, ignoring, or numbing.

People say “just let it go” but the feelings come sneaking back every time.

So now what?

A good step is to evaluate what’s up stream. The feelings are typically a result of a circumstance. But more importantly, your perspective.

Maybe a better approach is to take a closer look at the outcome you expect. Does the pain come from a beloved result you are overly attached to?

Letting go of your emotions is fragile.

Letting go of your cherished outcome is durable.