Overwhelmed?

Overwhelm comes in all shapes and sizes. It can be a mountain of tasks or emotion… A flurry of internal thoughts or external circumstances. It can have the context of past or future. It can cause fight, flight or freeze. 

It can shut you down.

Getting wrapped up in what happened last time or what might happen down the road will give you an overnight delivery of overwhelm…overwhelm you ordered by your thinking. The truth is, we sit in the present moment and drag the emotions from the past or future to sabotage the current situation.

The salve for overwhelm comes in the form of one simple question… What can I do right this minute?  If the answer is nothing, let it go man!