Says Who?

When you get angry and say things you don’t mean… just know it’s normal. It’s normal because controlling your tongue is a little like grasping the wind. The things that come out of your mouth are connected to your heart and mindset. Your heart because life has layers. Your mind because layers create beliefs. 

When emotionally charged, we whisper, “don’t say it… don’t say it.” Then after a while… we “say it”. Saying it wasn’t what you wanted. Saying it is realizing for a second. The next time you blurt, take time to peel back the layers. 

Take a look at your heart and mind. It’s the reason you said it.