Sheet 3

Take out 3 sheets of paper. Find a quiet spot. Create the context of 3 buckets in your mind: Health, Wealth, Relationships

Sheet 1: List all the things in your life that are working.

Sheet 2: List all the things  in your life that are not working

Sheet 3: List all the changes you want to make to perpetuate Sheet 1 and minimize Sheet 2

Add action points to your calendar. 

Pro Tip: Ruminating on the “uncontrollable” will cause you misery… I checked.