Use it Or…

Anyone over thirty knows that if you don’t use it, you lose it. A micro example is when you sit at your desk for a few hours and then stand up suddenly. Things are a little stiff from not moving.  A macro example is when a neighborhood kid challenges you to a foot race. What could go wrong?

Your body starts to break down and there is nothing you can do to stop it. So why bother? Most sedentary behavior stems from this type of mindset. The result is not being able to wrestle with your grandkids.

Yeah but I don’t have time, I’m not flexible, my knee, my back, my… 

Excuses will keep you from being ready.

We all have limitations and dancing with them is the key to reducing the delta. The delta between not using it and losing it.

God gave you mind and body.

Disrespecting the gift will cost you.