Buried

If you feel under the pile there is a pretty cool escape route to try.

Get out pen and paper and write down the immediate truth.  Not what happened or what might happen but what is happening now.  The first step to getting out from under any pile is to know exactly what you are dealing with in the present.

Writing down your current reality removes the power of the past or what might come.  Eliminating things outside the present lightens the pile substantially. 

Don’t let your brain spin up and torture you.  Anxiety is a terrible way to spend your limited energy and wastes precious time you don’t have.

“Tomorrow will worry about itself. Each day has enough trouble of its own.” - Jesus