Fireman

Consider removing all decisions out of the first hour of your day. 

Most of us get fatigued throughout the day. We’re faced with so many options… (Starbucks has 80,000 drinks combinations.)

Positive, quiet, tech-free routines that don’t require a response will preserve your mind. Jumping right into a jungle of choices feels productive. Productive because you’ve put a dent in your inbox, you’ve caught up on the news, you’ve scrolled the feed. 

Neuroscience proves the cost is high... Clarity and productivity are far from reactionary. 

Running from fire to fire is for firemen. The world needs firemen, and chances are you're not one.