Mouth Breathing
It’s worth noticing your habits. They are executed without a thought… pushing us toward or away from what we want. Taking inventory of them is a worthy exercise. Once identified, put them in three buckets.
Keep
Stop
Tweak
Having a good handle on what you want will help you sort them. Here is my list of things I observed from yesterday:
Keep - 1st hour of the day, water, keys in tray, wipe sink
Stop - Scrolling, grazing the pantry, blinkerless lane changing, mouth breathing
Tweak - Type of snacks
