Old Man Strength
Aging is a bummer. The body gets stiff and creaky, the skin is less elastic, and recovery from anything takes longer. The good news is, for many, the mind becomes stronger in middle age. Don’t let your mind go too soon.
Body and mind are more connected than you might think. If your mind allows you to let go of your fitness there are mental consequences. The symbiotic relationship reveals itself in your vitality.
Being a good steward of your body is one of the keys to mental clarity and energy. You only have one body to take care of. Neglecting your fitness holds you back from your potential. Your fitness is the lead domino to a sharp mind.
We have two choices
Seek comfort
Seek growth
Parting Thought: We’re all going to die but hitting the “F-it” button physically will kill your potential prematurely. The price of excuses is high. Adjust your mental narrative and get moving.
